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1. Exercise Regularly 2. Take Your Time 3. Clear The Way 4. Look Out For Yourself 5. Slippery When Wet 6. Throw Rugs Can Throw You 7. Tread Carefully 8. Best Foot Forward. Download Prevention Quiz	Take Your Time Being rushed or distracted increases your chance of falling. Get out of chairs slowly. Sit a moment before you get out of your bed. Stand and get your balance before you walk.